Introduction to Vinyasa Flow Yoga The Popular Yoga Style Links Movement and Breath Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga, including Ashtanga and power yoga. In contemporary parlance, vinyasa stands in opposition to hatha (pronounced hah-tah). Hatha classes […]

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Welcome to Asana Yoga Studio! We hope that you will join us in an invigorating Vinyasa Flow at our private boutique studio where the student-teacher ratio is low (no more than 8 students to a class) and allows for a greater achievement in your practice.

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